AMLI Blog | Living Apartment Life

Perfectionism is believing that we must be flawless in everything we do and that anything less is unacceptable.

Being assertive means being able to stand up for yourself in a calm and positive way.

What does it mean to make yourself a priority? It means that you are proactively seeking to take care of your needs and emotions. It means putting yourself first and prioritizing your dreams and ambitions.

When we question our beliefs, thoughts, and emotions, it can cause us to doubt ourselves and our abilities.

The 80/20 rule is a principle that states, for many events, roughly 80% of the effects come from 20% of the causes.

You don’t need to play an instrument or even be musically inclined to reap the benefits of music in your life.

A holistic approach to our health simply means that we work to balance the mind, body and spirit connection. 

The hygge lifestyle is about finding happiness in the little things, being with the people we love and finding a feeling of home. 

Spending time outdoors can improve our health and wellbeing in many ways.

Ikigai is a Japanese philosophy and way of life that is associated with purposeful living and well-being.